Regular exercise has been shown to help boost your energy levels, enhance your mood, and improve your health. It may also reduce the risk of chronic diseases and lifestyle disorders.
1. Can help with weight management
A sedentary lifestyle and inactivity can lead to weight gain and obesity, which may lead to lifestyle-related disorders and other health complications. Exercising can help you manage your weight by creating an energy expenditure.
When you eat in a deficit and exercise, your body spends some amount of energy which helps you lose fat and management your weight.
2. Exercise may help improve your mood
Exercising may increase serotonin levels in your body. These hormones relieve feelings of depression and improve your mood. It also decreases levels of anxiety and stress. It may also help increase the endorphin levels in your body which produce happy feelings.
Exercising has significantly shown improvement in stress levels when done regularly.
3. Exercise can help reduce the risk of chronic diseases
Having a sedentary lifestyle can lead to various health issues and lifestyle-related disorders. Exercising regularly can help reduce the risk of chronic diseases like:
- Heart diseases
- Type 2 diabetes
- PCOS
- High cholesterol
- Hypertension
4. Exercise is good for your bone health
As we age, we tend to lose muscle mass from our body. Exercising regularly can prevent the risk of injuries and reduce the loss of muscle mass. Physical activity can help build bone density, which can help prevent osteoporosis as we age.
5. Exercise can help better your sleep quality
Exercise is an excellent way to improve your sleep quality. Daily physical activity can help relieve stress which improves overall sleep health. Exercise raises your core body temperature when you relax the core body temperature starts to fall, the decline helps to facilitate sleepiness.